A Postnatal Plan. What’s that and should I have one?
Birth is just the beginning. Of course birth and birth planning is important. The day you give birth will be one you remember for the…
Category: Self-care
What if I feel sad about birth experiences?
It’s not unusual to feel sad about birth memories especially when you compare to how you hoped it would be. If it’s too late for…
Skin to skin. Not just for birth.
If you had a birth that didn’t go to plan or if you and baby are struggling to get breastfeeding going well or if you’re finding it difficult to feel that overwhelming bonding and falling in instant love that you’ve been lead to expect will happen as soon as baby arrives skin to skin can help.
Sweet Potato Shepherd’s Pie Recipe
Here’s a recipe for our Nourishing the New Mother series that can be made meaty veggie or vegan whatever your preferences. It’s great comfort food and…
Comfort food: Macaroni Cheese
Macaroni and Cheese is such a simple staple we often forget how good it is as a comfort food. This is another great recipe for…
Yummy Chocolate Bites Recipe
These yummy chocolate energy bites are perfect for nibbling in labour or when you’ve got a new baby and need some quick energy now. They’ve…
Nourishing Vegan Broth.
Enjoying eating it is the most important criteria
Bone Broth Recipe
Today we’re starting a new Blog Series which we’re going to come back to regularly. Nourishing the New Mum This new category for our blog…
5 Great Positive Affirmations For Life with a New Baby
The good news is there’s no such thing as a perfect parent and your baby just needs you to love them.
5 of the best Positive Affirmations for birth
What are positive birth affirmations and how do I use them? Doulas, above everything else, are positive about birth and about women and about new…