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Category: Nourishing the New Mum

Sweet Potato Shepherd’s Pie Recipe

November 2, 2017 sarahd14

Here’s a recipe for our Nourishing the New Mother series that can be made meaty veggie or vegan whatever your preferences.…

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Posted in: Doula, Nourishing the New Mum, Self-care Filed under: Comfort food, energy, Sweet Potato

Comfort food: Macaroni Cheese

October 28, 2017 sarahd14

Macaroni and Cheese is such a simple staple we often forget how good it is as a comfort food. This…

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Posted in: Doula, Nourishing the New Mum, Postnatal, Self-care Filed under: energy, postnatal doula

Yummy Chocolate Bites Recipe

October 13, 2017 sarahd14

These yummy chocolate energy bites are perfect for nibbling in labour or when you’ve got a new baby and need…

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Posted in: Birth, Nourishing the New Mum, Postnatal, Self-care Filed under: chocolate, dates, energy, New Parent, oats

Nourishing Vegan Broth.

October 2, 2017 sarahd14 1 Comment

Enjoying eating it is the most important criteria

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Posted in: Doula, Nourishing the New Mum, Postnatal, Self-care Filed under: nourishing, postnatal, postnatal doula, Self-care, selfca, soup

Bone Broth Recipe

sarahd14 1 Comment

Today we’re starting a new Blog Series which we’re going to come back to regularly. Nourishing the New Mum This…

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Posted in: Nourishing the New Mum, Postnatal, Self-care

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