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Ten top tips for brilliant birth partners

The best birth partners need support too.

It’s a very common concern that doulas will take over from or push out the birthing woman’s own partner. If you chat with people who have had a doula though you will find they say in reality the opposite is true. Doula support for women extends to and fully includes their partner. Having a doula helps partners feel more involved and more confident in supporting their partner.

You can be a confident and relaxed birth partner too. 10 ways to be a brilliant birth partner

There are quite a few things that doulas talk about and do in antenatal sessions and through labour and birth that are useful tools for birth partners. We’ve put together a list of some of the tips to remember to help you feel confident and be a great birth partner.

  1. Remember it’s all about the birthing woman. Her opinion and decisions are the ones that matter and you must always be on her side. Professionals working with the birthing woman may give advice but it’s just advice ultimately the decisions are hers and you support her. If you’ve got concerns or questions you can and should chat through them with your partner and or her midwife ahead of the day. This will allow you to understand and better support your partner’s decisions and choices. But always remember it’s up to her to decide and you to support.
  2. If you’ve got fears about labour and birth talk about them openly with the woman who you will be a birth partner for well before the day. It’s normal to be worried about something you’ve never been through and there are a lot of scary stories told about birth. Make sure you really listen to her and between you find a good source of information on the facts (your midwife or doula will help you find what you need) that can help to bring your fears into perspective. Read books and or go to antenatal classes together.
  3. On the day keep yourself calm and strong, well hydrated and nourished. Pack your own bag for labour and birth with things you might need to stay comfortable so you can be there for your partner without worrying about having to go off and look after yourself. Remeber when choosing snacks to pack pregnant and especially birthing women have a very strong sense of smell.
  4. Respect that your partner is the one doing this birth, much as you might find you’re uncomfortable seeing her work so hard or want to take away her pain it’s not your job. Your job is to be on her side and in her team. See her working hard and grow in your respect for her do not pity her.
  5. Make a birth plan for yourself by asking your partner what you can do to help and support her as she labours. Make a  list for yourself the things you can do at each stage of labour to support her. On the day work through that list any time you feel lost or worried.
  6. Be the guardian of the birthing space. Birth requires the same hormones that making the baby did. Imagine you’re trying to seduce your partner in the most romantic way you can and those are the conditions you’re looking for to help support her labour and birth. Privacy, calm, loving, positive talk about how amazing she is, low lights, relaxing music, slow dancing, massage, snogging are all perfect for getting through labour. Follow the lead of the birthing woman in terms of which things are working for her at the time.
  7. Don’t take it personally if in labour it turns out your partner just wants to close her eyes and disappear into her own world and not be touched. Don’t think this means she doesn’t need or want you. Be close by and be prepared to provide practical support such as help getting to the loo or pass the water bottle and remember just being there is your number one priority. Your very presence in the room is allowing her to feel safe enough to go into herself and be completely vulnerable and surrendered to her labour and birth.
  8. If things don’t go according to the first plan don’t panic. Remember to help your partner ask the questions she needs to know the answer to in order to make new plans and decisions. Don’t stop talking up the birthing woman. Whatever happens she’s still amazing and you need to keep telling her how great she is.
  9. Feel free to quietly ask questions of your care provider if there are things that you don’t understand or want to know more about why they are going on. Quietly if it’s a time you need to not disturb the birthing woman from her rhythm but also confidently and insistently if it’s at a time when she’s being asked to make decisions about possible interventions.
  10. Enjoy the journey. Grow your love and admiration for the woman you’re lucky enough to witness labour and birth and be ready to be totally bowled over by the amazing new person who’s about to burst (not literally) in and take over your world